{"id":7929,"date":"2024-05-28T12:53:51","date_gmt":"2024-05-28T11:53:51","guid":{"rendered":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/?p=7929"},"modified":"2024-05-28T12:53:52","modified_gmt":"2024-05-28T11:53:52","slug":"microplanning-vrijdag-31-mei-blok-b1-buitensport-mtb-goes","status":"publish","type":"post","link":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/?p=7929","title":{"rendered":"Microplanning vrijdag 31 mei blok B1 buitensport, MTB Goes"},"content":{"rendered":"<section  class='av_textblock_section av-lwqbxn4t-b99d01667ef3f41c81875f04a4462ecd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Beste buitensporters,<\/p>\n<p>Bij deze de planning voor vrijdag 31 mei:<\/p>\n<p>Huiswerk, zie onderstaande video&#8217;s:<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"How To: M Check your Mountain Bike\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/5leYjQ4-ZkQ?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Basics With Blake | Core Mountain Bike Skills\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/eLLQodRLa4Q?start=116&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>09:00 \u2013 10:00 uur, CIOS gebouw, theorie ruimte,\u00a0 BPV bespreking<br \/>\n10:00 \u2013 10:15 uur, pauze<br \/>\n10:15 \u2013 13:00 uur, MTB (M-check, Introduction, Basics, Hit the Trails, wrap-up)<br \/>\n13:00 \u2013 13:30 uur, schoonmaken en opruimen<\/p>\n<p>Meenemen:<br \/>\n&#8211; gevulde sportbidon, lunch, we lunchen op het parcours.<br \/>\n\u2013 boekje pienter<br \/>\n\u2013 kleding, <strong>profiel kleding <\/strong>(eventueel MTB \/ wielrenbroek)<strong><br \/>\n* Tijdens de les worden we bezocht door het promo-team van Scalda, er wordt foto en video materiaal gemaakt, kortom neem je profiel \/ CIOS kleding mee! (de klassentrui valt hier helaas niet onder)<\/strong><br \/>\n\u2013 tas voor natte spullen<\/p>\n<p>Tot vrijdag<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":3979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=\/wp\/v2\/posts\/7929"}],"collection":[{"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7929"}],"version-history":[{"count":1,"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=\/wp\/v2\/posts\/7929\/revisions"}],"predecessor-version":[{"id":7930,"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=\/wp\/v2\/posts\/7929\/revisions\/7930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=\/wp\/v2\/media\/3979"}],"wp:attachment":[{"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.buitensportinstructeur.nl\/buitensportinstructeur\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}